Category: Workouts & Exercises tips
Hey! Want to know what makes me kind of go crazy? (other than Ryan Gosling one day showing up at my doorstep) Sorry, I
I have been so super busy and I am sad to say that my blog has taken somewhat of a backseat recently due to
It is so easy to get into an exercise rut. I have been there so many times before. Remember last year when I picked
Elevated Reverse Lunge This is without a doubt one of my all time favorite lower body exercises for developing the glutes, hams and adductors.