Health Benefits of Oregano Oil

There are many Oil of Oregano benefits but first, it is vital to differentiate Oil of Oregano from the usual herb that is also known as oregano. The scientific name for ordinary oregano is Origanum marjorana while the herb that is utilized for producing Oil of Oregano is Origanum vulgare. Meanwhile, there are also claims that even if the oil is derived from O. vulgare, you cannot still be sure that it is the oil with medical properties because only those that are located in the mountainous Mediterranean regions like those found in Greece and Turkey have been proven by clinical research to have antimicrobial characteristics.  see also : Health Benefits Of Soy – Facts

Therefore, the oil that is extracted from wild Mediterranean plants or O. vulgare ssp hirtum is the one with medicinal value. This oil may also be obtained from the Mexican plants with the scientific name Lippia graveolens and the Spanish plants with the scientific name Thymus capitus but it is the oil from the wild Mediterranean plants that have been found to be effective against diseases.

Tests have found that it is the carvacrol and thymol that can fight against destructive microorganisms that are the causes of various human diseases. Actually, it was the ancient Greeks who first discovered that oregano is not just a kind of spice for cooking but it can also be utilized to re-establish balance in the human body, particularly in the respiratory system. Clinical studies have now found that this particular oil can destroy a broad range of fungi, parasites, viruses and bacteria.  see also : Benefits Of Quitting Smoking

One of the Oil of Oregano benefits is the ability to provide a remedy for digestive problems, such as indigestion. The large amounts of carvacrol and thymol in this particular kind of oil has been found to be effective for upset stomachs. For cases of mild indigestion, the usual dosage is two to three drops of the oil mixed with juice or milk. This kind of oil has also been found to be useful as a component of a Colon Cleansing Diet. This is because it contains important nutrients, such as beta-carotene, niacin, iron, calcium, magnesium, boron, manganese, potassium, zinc and copper. It also has Vitamin A and Vitamin C.

Tags: #benefits of oregano #benefits of oregano oil #health benefits oregano #oil of oregano benefits #oregano benefits #oregano oil benefits

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