If you want to increase the value of your diet, then there are things for you to consider and one to consider involves high protein low fat foods. Although protein helps in giving energy in the body and is capable in building muscles instead of fat, you still have to pay attention to the foods that you consume. When looking for sources of protein, you also have to make sure that you consume those that are low in fat. Keep in mind that the low fat foods serve as a protection from saturated fats as well as cholesterol. They also help in keeping your heart healthy and that is why, they must be considered.
Include High Protein Low Fat Foods In Your Diet
If you are looking for some ideas on how to obtain foods that contain high protein, but are low in fat, then there are alternatives that you can benefit from. Egg whites, for one, are known for its protein. They are not just a good source of this but they are actually low in fat. When cooking a healthy meal in the morning, you can scramble the egg whites or make them into an omelet. With this simple, but nutritious recipe, you will surely get essential amino acids for the body’s energy.
Aside from white eggs, other high protein low fat foods include black beans. Generally, most beans are sources of protein and contain fiber as well as little fat. There are 113 calories in one half cup of cooked black beans, 7.6 grams of protein and about .5 grams of fat. You can eat wild caught salmon when looking for fish that has high nutritional value and contains protein. For making a dinner salad, you can use soybeans or edamame. For your dairy you could try Cottage Cheese, then you will get lower fat compared to other types of cheese. A half cup of this cheese has 90 calories, 16 grams of protein and has about one gram of fat.
Chicken is one great option when you look for sources of protein. However, you have to avoid the skin and dark meat. You will get the most of it when roasted, baked or broiled. The type of oil to use when frying is also important. Thus, it is better if you use canola or olive oil. A four ounce serving contains 196 calories, about 35.1 grams of protein. In addition, it has 5.1 grams of fat.
Protein is one important nutrient needed in the body and it can increase the value of your diet if you include it. However, there are other things that you also have to pay attention to like the level of fat you get since low fat diet is considered a part of a healthy living equation.
There are several foods that contain protein as well as low fat. It is just a matter of determining the right foods to eat. If you are aware of different alternatives, then you will get a better diet. High protein low fat foods are available in the market and including them in your diet plan will surely put additional value to your healthy lifestyle.