Pumpkin Spiced Baked Chicken breast recipe

Happy Monday! How was everyones day? did you have class, school, work, relaxing? Tell me!!
I started out my day with a run on the treadmill. My Mondays are usually my hardest day of working out. I hit the gym twice because I split up my routine for weights and cardio separate. This is an example of a harder workout day for me, but tomorrow is just some light cardio and maybe some yoga. Staying balanced and as always listening to my body is key!

The usual suspects. Oat bran with berries, cinnamon and Naturally More (in the bottom right corner)
After some much need french vanilla coffee and a couple hours of work later
Bosc Pear @ 11:15

I eat my pear right down to the seeds! it was so ripe and juicy, the way I like it (TWSS) sorry, I couldn’t help myself.

Greek yog with cinnamon (and NO, there isn’t an apple cinnamon Chobani flavor but I would love it if they made it one!!)
Salad beast with the last of my chickpea batch. Some tomaters + red onion+ cuke+ romaine+ red pepper
+ brocolli

Slice of burnt (the way I like it!) whole wheat bread
Tofu made in the last of a Chobani container
—After lunch I went to Whole Foods to pick up some goods and look what I came across!

Chicken meatballs-Spinach, fontina and roasted garlic flavor!
great stats! ( a bit high in sodium, but overall great) This is the serving for 4 balls
—-
after unpacking this and some other essentials (almond milk, turkey breast, lots of veggies, Kashi etc) I hit the gym for my trainer. Today he split it in half, lower body then upper body. Crazy workout today! He hit lots of small muscles on the AB and ADductors (inner and outer thigh) and ties core movements into everything! my HRM said I burned 459 cal’s with a Max HR of 166 and average of 118. It was awesome!
The star of my post workout protein shake. Peanut butter chocolate protein Powder!

It is quite good. The thing with flavored protein powder like this is I have to use it sparingly or I will get so sick of it and never want it again, so I only have this about once a week. Needless to say, this tub has lasted a LONG time!

Peanut butter Banana Protein Shake
  • 1 Scoop Isoflex PB chocolate Protein Powder
  • 1/2 Banana
  • 1 C almond milk
  • Ice/water
  • dollop of cottage cheese (and yes this blends so you cannot even taste it!)
New recipe for dinner!
Pumpkin spiced Shake and Bake chicken!

1/2 C oats, ground up

combine with 1/4 Tsp nutmeg, ginger, pumpkin pie spice, salt. 3/4 tsp cinnamon. mix well

Chicken breast, eggwhite, oats mixture=all assembly lined up!

Coat each piece in eggwhite then the oat mixture
Bake at 350 for about 30 minutes (flipping over halfway)
Twas delicious!! such a perfect crunch. They were sweet and salty and a great,  HEALTHY and quick dinner!
Currently reading some of this

She’s just hideous, So hard to look at (umm, is there anyone more beautiful?)
I’m all about this article ­čÖé

Is it me or are celebs just getting skinnier and skinner? Natalie portman looks a bit too thin in my opinion. Still beautiful but just a little too thin

LOVE THIS! I am obsessed with the Gaga right now especially this song and have you seen THIS video of her before she was famous?? Its amazing!! please, please listen to it!
—————–
how is everyone New Years resolution coming along? are you surpassing your goals or have you been so busy that you haven’t had a chance to think about them yet? This week (possibly tonight) I am making the decision on the apartment! This would mean I am moving out of my parents house and moving into thsi apartment on February 1st. I am nervous, excited, anxious and crazy all in one. Much like my fellow PB lover. I never have done well with change. I always do terribly with transitions such as going to college or at the end of college, coming home. Moving will certainly not be an easy thing for me. I know it is important for me to do and move out, and grow some independence, so I am trying to be as positive as I can, thinking of how FUN it will be to live on my own and how great the 2 girls are that I am moving out with! Stay POSITIVE!

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Tags: #baked chicken recipe #Chicken Breast recipe #chicken recipes #dinner recipes

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